Alligator Lake Invitational


Date: September 21, 2013
Time: 7:00 am  to  10:00 am

VHS CROSS COUNTRY 2013

Meet:
2013 Alligator Lake Invitational

Date:

Saturday, September 21, 2013

Where:
Alligator Lake Park
SE Alligator Glenn
Lake City, Florida 32025

Transportation:
Bus.  We will depart at 5:30 AM.  Be at Vanguard at 5:20 AM.

Directions:

Take I-75 North to Exit 414 US 41/ 441, Lake City, High Springs.  Turn right off the ramp headed North on US 41/ 441.  Go through one caution light till you come to first red light.  Turn right heading east onto Red Diamond Rd. (CR252) B&B Food Store on right.  Come to first red light, Turn left onto Old Country Club Road (CR 133) Go 1.6 Miles Alligator Lake Park will be on Left.

Race Times:

Girls Invite7:45 AM
Boys Invite – 8:15 AM
Girls Open8:35 AM
Boys Open – 9:05 AM
Middle School Girls9:25 AM
Middle School Boys9:40 AM
Elementary Mile9:55 AM
JV Girls10:05 AM
JV Boys10:25 AM
Community 5K11:00 AM
Awards Ceremony11:00 AM

Awards:
Top 2 overall teams Boys and Girls.  Top 10 individuals receive medals. 11-50 receive ribbons.  JV top 3 medals, 4-25 ribbons.

Admission:
There will be a $5.00 per vehicle charge for spectator parking.

Team Meal:
This week’s dinner will be at Taelor’s housecoming from vanguard go to hwy 441 turn right (north) go to nw 35th st turn left (mcdonalds and cvs on corner) go to nw 20th ave turn right fourth house on right (circle driveway)  (3711 nw 20th ave)

Check List:
1. Uniform (T-Shirt, Sweats (top and bottom), Singlet, Racing Shorts, Longer warm up
shorts) and racing shoes.
2. Wear your Vanguard Cross Country T-Shirt tucked into your sweat pants/ long
shorts.
3. Pillow and blanket if you would like to rest on the bus.
4. Ipod/ MP3 player to listen to on ride to the meet.
5. Vanguard Book Bag.
6. Water bottle/ Gatorade.

Course Map:
http://cache.milesplit.com/user_files/13479/2013_course_map.jpg

Be at Vanguard on time on Saturday…MEET AT VANGUARD IN FRONT OF THE GYM AT 5:20 AM.

Both girls and boys varsity team are in the Invite races.  Continue to run aggressive and improve.  Specialize on your race strategy.  Support your teammates!